Fennel & orange salad

  • Vegetarian


2 fennel bulbs
3 large oranges
3 tbsp extra virgin olive oil
95g pack lamb’s lettuce 


1. Slice the fennel into quarters, then remove and discard the thick stalk in the middle. Slice into very fine pieces and place in a large serving bowl.

2. Remove the skin and pith from 2 of the oranges. Break these into segments and add to the fennel slices in the bowl. Squeeze the juice from the remaining orange into a jam jar, add the olive oil and season. Place the lid on and shake well.

3. Toss the lamb’s lettuce with the fennel and orange, drizzle with the dressing and toss well to combine. 

  • Preparation time: 15 minutes
  • Cooking time: 0 minutes
  • Total time: 15 minutes 15 minutes

Serves: 8

Nutritional Info

Typical values per serving:

Energy 302kJ
Fat 5.4g
Saturated Fat 0.7g
Carbohydrate 4.7g
Sugars 4.6g
Protein 1.3g
Salt trace
Fibre 2.1g

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This recipe was first published in Thu Oct 15 09:54:00 BST 2015.