Fiery red pepper soup


4 red peppers, quartered and deseeded
50g red chillies, halved and deseeded
4 carrots, cut into chunks
1 x Olive oil spray
1.5 litres vegetable stock, hot
75g red lentils
50g Waitrose multigrain croutons with mixed whole seeds


1. Preheat the oven to 200°C, gas mark 6. Place the peppers, chillies and carrots in a large roasting tin and spritz with the olive oil spray. Roast for 50-60 minutes, until all the vegetables are tender.

2. Meanwhile, place the stock and lentils in a large pan. Cover and simmer for 30 minutes or so, until the lentils are soft, then tip the vegetables and their juices into the pan. Using a hand-held blender, whizz the soup until smooth. Ladle into bowls and scatter over the croutons to serve.

  • Preparation time: 10 minutes
  • Cooking time: 60 minutes
  • Total time: 1 hour 10 minutes 60 minutes 10 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1104.576kJ
Fat 8.3g
Saturated Fat 2.6g
Carbohydrate 37.7g
Sugars 17.2g
Salt 0.6g

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4 stars

Average user rating Based on 20 ratings

This recipe was first published in Thu Aug 02 16:32:00 BST 2012.