Fish finger with sweet & sour stir fry


300g pack frozen essential Waitrose 10 Cod Fish Fingers
125g Waitrose Medium Egg Noodles
1 tbsp essential Waitrose Vegetable Oil
300g pack essential Waitrose Vegetable Stir Fry
500g jar essential Waitrose Sweet & Sour Sauce


1. Preheat the oven to 220ºC, gas mark 7. Place the fish fingers on a baking tray and bake for 14 minutes.

2. Meanwhile, cook the noodles in boiling water for 4–5 minutes then drain.

3. Heat the oil in a frying pan and fry  the vegetables for 3 minutes then add the sauce and noodles and cook for 1 minute. Serve topped with the fish fingers.

  • Total time: Ready in 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1794.936kJ
Fat 11.1g
Saturated Fat 1.6g
Carbohydrate 65.3g
Sugars 27.4g
Salt 1.6g

Click here for more information about health and nutrition

2 stars

Average user rating Based on 13 ratings

This recipe was first published in Thu Jan 03 14:23:17 GMT 2013.