Five spice pineapple pork

Low in saturated fat
Rich in niacin 


425g can essential Waitrose Pineapple Slices In Fruit Juice
Olive oil spray
1 tbsp light soft brown sugar
400g essential Waitrose British Pork Fillet, cut into 2cm thick slices
1 tsp Cooks' Ingredents Five Spice Blend
1 tbsp reduced salt soy sauce
½ x 28g pack coriander, trimmed
2 x 250g packs Waitrose Whole Grain Microwaveable Rice 


1. Drain the pineapple (reserving 4 tbsp of the juice) and cut into large pieces. Warm 4-6 sprays oil in a large non-stick frying pan. Fry the pineapple with half the sugar for 2-3 minutes, until beginning to caramelise. Remove and keep warm.

2. Fry the pork with the five spice, remaining sugar, 3 tbsp water and reserved pineapple juice for 6 minutes, turning once.

3. Add the soy sauce. Boil for 1-2 minutes until syrupy. Return the pineapple to the pan and cook for 1-2 minutes, until the pork is thoroughly cooked, then scatter over the coriander. Cook the rice according to pack instructions and serve alongside. Delicious with Tenderstem broccoli. 

  • Total time: 15 minutes 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,783kJ
Fat 10.8g
Saturated Fat 3.2g
Carbohydrate 55.5g
Sugars 17.7g
Protein 25.9g
Salt 0.6g
Fibre 3.3g

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3 stars

Average user rating Based on 4 ratings

This recipe was first published in Thu Jun 22 10:04:00 BST 2017.