Fragrant roast pork with curried apple relish


2 pork fillets
½ tsp ground coriander
1 tsp cumin seeds
½ tsp sea salt
½ tbsp groundnut oil
1 Echalion shallot, peeled and finely chopped
100ml cider vinegar
1 tsp curry powder, such as medium madras
½ tsp Bart Nigella seeds
1 large Bramley apple, peeled and finely diced
2 Cox apples, peeled and finely diced
75g soft brown sugar


1. Preheat the oven to 200°C, gas mark 6. Check the fillets for any excess fat and trim if you need to. Mix together the coriander, cumin, salt and oil, and rub over the fillets.

2. Place on to a baking sheet and roast in the preheated oven for 35-40 minutes until the juices run clear and there is no pink meat. Leave to rest for 5 minutes.

3. Meanwhile, to make the relish, place the shallot into a nonreactive pan (see cook's tip) with

the vinegar, curry powder, Nigella seeds, a generous pinch of salt and 150ml water. Simmer for 15 minutes until the shallot is tender.

4. Next, add both the Bramley and Braeburn apples, then cover and cook for another 10 minutes until just starting to soften.

5. Scatter in the sugar, stirring to dissolve, then bubble for 10-15 minutes until the mixture is jammy and thick.

6. Slice the pork into medallions and serve with the apple relish and seasonal green vegetables.

Cook’s tip

Non-reactive saucepans are those made from stainless steel, glass orceramic, or 'Teflon' coated.

  • Preparation time: 20 minutes
  • Cooking time: 35-40 minutes
  • Total time: 55 to 60 mintues

Serves: 4 - 6

Nutritional Info

Typical values per serving:

Energy 1,575kJ
Fat 10.3g
Saturated Fat 2.3g
Carbohydrate 21.6g
Sugars 21.4g
Protein 48.6g
Salt 0.7g
Fibre 1.6g

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3 stars

Average user rating Based on 4 ratings

This recipe was first published in Thu Sep 25 12:29:12 BST 2014.