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Gammon with spicy butter bean crush
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Serves: 2
2 tbsp oil
360g pack essential Waitrose
2 British Outdoor Bred Unsmoked Gammon Steaks
400g can essential Waitrose Butter Beans, drained and rinsed
1 essential Waitrose Leek, sliced
1 red chilli, finely chopped
2 tbsp chopped parsley
1 tsp essential Waitrose Wholegrain Mustard
1. Heat 1 tbsp oil in a large frying pan. Snip the fat of the gammon with scissors at intervals and fry for 5-6 minutes, turning once halfway through. Set aside and keep warm.
2. Heat the remaining oil in the same pan and fry the beans, leek and chilli for 4-5 minutes until golden. Season and lightly crush with a wooden spoon. Stir in the parsley and mustard. Serve with the gammon.
Typical values per serving:
Energy |
2,324kj 556kcals |
---|---|
Fat | 29.9g |
Saturated Fat | 7.6g |
Carbohydrate | 22.1g |
Sugars | 4.2g |
Protein | 49.5g |
Salt | 4.8g |
Fibre | 9.5g |
This recipe was first published in September 2014.
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