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Gluten-free pistachio pancakes
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Serves: 4
100g mixed seeds
100g pistachios
100g gluten free rolled porridge oats
300ml Greek style yogurt
150ml semi-skimmed milk
3 eggs
1 tsp Doves Farm Baking Powder
½ tsp bicarbonate of soda
1 tsp vegetable oil
1 Pulse the seeds and pistachios in a food processor or spice grinder until roughly chopped. Reserve 50g, then whizz the rest with the porridge oats until finely ground. Tip into a large bowl and stir in 300ml yogurt, the milk, eggs, baking powder and bicarbonate of soda.
2 Heat 1 tsp oil in a heavy- based frying pan and, once hot, add 1 ladle of batter per pancake. Reduce the heat to medium and cook for 4-5 minutes, until bubbles appear and the tops of the pancakes start to set. Flip and cook for 3-4 minutes, until browned and set. Keep warm and repeat with the remaining batter. Serve with a dollop of yogurt, a drizzle of orange blossom honey and the reserved seeds and nuts scattered over.
Typical values per serving:
Energy |
2,362kJ 568kcal |
---|---|
Fat | 39g |
Saturated Fat | 9g |
Carbohydrate | 27g |
Sugars | 8g |
Protein | 7.5g |
Salt | 24g |
Fibre | 1g |
V per pancake, gluten-free
This recipe was first published in February 2021.
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