Green breakfast bowl


1/2 cup quinoa
1 tbsp coconut oil
1 clove garlic, diced
1 tbsp almonds, roughly chopped
1 handful kale, leaves torn into bite-sized pieces 

1 egg, soft boiled
1/2 ripe avocado, sliced

Wedge lemon, to serve (optional)


1.     Cook the quinoa according to pack instructions. 

2.     Heat some coconut oil in a frying pan, add the garlic and almonds and cook until the almonds are a light golden colour. Add the cooked quinoa and kale, and sauteĢ until just soft.

3.     Place the mixture into a serving bowl and top with the egg and avocado, and serve with a wedge of lemon, if you like. 

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