Green smoothie with kale, cucumber, pineapple and apple

Mixing fruit with green veg levels out the earthiness. You can throw a few mint leaves in for extra freshness, too.


3 cavolo nero leaves, roughly chopped

200g cucumber, roughly chopped

300ml apple juice

1⁄4 pineapple (about 150g), peeled, 
cored and roughly chopped

1 kiwi, peeled and cut into chunks

2 handfuls ice cubes 


1 Put all the ingredients into a powerful blender. Blend until very smooth, then pour into 4 glasses. 

  • Preparation time: 5 minutes
  • Total time: 5 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 277Kj
Fat 0.4g
Saturated Fat trace
Carbohydrate 14.3g
Sugars 14.2g
Protein 1.1g
Salt trace
Fibre 1.6g

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4 stars

Average user rating Based on 4 ratings