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Essential Chickpeas in Water240g Drained
240g DrainedItem price
70pPrice per unit
29.2p/100gThis simple dish is great as a starter or can be served as part of a tapas menu.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the chickpeas, 4 tbsp oil, garlic, harissa and tahini in a food processor and pulse until combined but still coarse. Add a squeeze of lemon juice and season.
Use a vegetable peeler to pare ribbons from the courgette. Toss in a bowl with the remaining 1 tbsp olive oil and lemon juice and season. Drain, reserving the liquid.
Toast the bread, then top with the houmous and drained courgette ribbons. Spoon over a little of the drained liquid and a splash more oil, and grind over with black pepper.
Typical values per serving when made using specific products in recipe
Energy | 1,407kJ/ 337kcals |
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Fat | 18g |
Saturated Fat | 2.8g |
Carbohydrates | 30g |
Sugars | 2.9g |
Fibre | 5.9g |
Protein | 11g |
Salt | 0.52g |
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70pPrice per unit
29.2p/100g0 added
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£13.75Price per unit
£1.38/100ml0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
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£2.35Price per unit
£2.48/100g0 added
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£3.50Price per unit
£1.17/100g0 added
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35pPrice per unit
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63p each est.Price per unit
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£1.30Price per unit
£1.30 each