Healthychefsteph's Soy and Lemon Oat and Quinoa Risotto with Teriyaki Chicken

Serves: 2


2x handfuls of quinoa
2x chicken breasts
2 tbsp teriyaki sauce
1x handful of rolled oats
pinch of chilli flakes
2x tbsp. of soy sauce
handful of asparagus
salt & pepper to taste


1. Add one cup of quinoa to two cups of water.

2. Place on the hob and leave on a low boil. 

3. In a separate pan place diced chicken breast, oil and teriyaki sauce and cook through. 

4. When most of the water from the quinoa has evaporated add 1 cup of rolled oats. Stir well. 

5. Stir in salt, pepper, chilli flakes, lemon juice and soy sauce. 

6. Top with the chicken, steamed asparagus and a few more chilli flakes