Honey-roasted Cajun chicken


800g pack chicken thighs, skinned
1 red onion, cut into chunks
1 courgette, halved and cut into thick slices
500g sweet potatoes, peeled and cut into chunks
25g walnut pieces, roughly chopped
1 tbsp Cajun seasoning
1 tbsp olive oil
2 tbsp Rowse Honey 


1. Preheat the oven to 200ºC, gas mark 6. Place the chicken, vegetables and walnuts in a large roasting tin.

2. Mix the Cajun seasoning, oil and honey together and season,
then drizzle over the chicken and vegetables.

3. Roast for 30 minutes until the vegetables are tender and the
chicken is cooked through with no pink meat. Divide between
plates and serve with your favourite green veg.

Cook’s tip
Vary the vegetables in this lovely dish to suit your tastes. Try it with Charlotte potatoes, Chantenay carrots, peppers or butternut squash.

Honey-roasted Cajun chicken
  • Preparation time: 10 minutes
  • Cooking time: 30 minutes
  • Total time: 40 minutes 40 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,214kJ
Fat 20.7g
Saturated Fat 4.7g
Carbohydrate 42.9g
Sugars 22g
Protein 42.3g
Salt 0.6g
Fibre 4.5g

per serving

Click here for more information about health and nutrition

4 stars

Average user rating Based on 40 ratings

This recipe was first published in Wed Dec 30 10:30:05 GMT 2015.