Iceberg wedges with avocado & crunchy seeds


50g LOVE Life Mixed Seeds
¼ tsp sweet smoked paprika
1 tsp Waitrose Chilli Infused Olive Oil
2 ripe avocados, peeled and stones removed
100ml buttermilk
½ tsp Tabasco Smoked Chipotle Sauce
Finely grated zest and juice 1 lime
1 Iceberg lettuce, trimmed and cut into 8 large wedges
25g pack fresh chives, finely chopped


1 Preheat the oven to 200°C, gas mark 6. Toss the seeds in the paprika, oil and a little seasoning then tip into a roasting tin and toast in the oven for 5 minutes until crisp. Remove from the oven and leave to cool slightly.

2 In a small food processor, blitz the avocado with the buttermilk, Tabasco and lime zest and juice. Season to taste.

3 Place the lettuce wedges on a large serving plate, drizzle generously with the dressing, scatter with the chives and seeds, then serve. 

Serves: 4 as a side

Nutritional Info

Typical values per serving:

Energy 1,059kj
Fat 22.1g
Saturated Fat 4g
Carbohydrate 7.9g
Sugars 5g
Protein 6.3g
Salt 0.1g
Fibre 4.6g

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4 stars

Average user rating Based on 6 ratings