Save to your scrapbook
Jerk chicken & mango salad
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
Serves: 4
4 Waitrose Free Range Chicken Breast Fillets
2 tbsp Cooks’ Ingredients Jerk Marinade
190g pack Waitrose Mango chunks, diced
½ x 28g pack fresh coriander, chopped
½ red onion, finely chopped
1 red pepper, finely chopped
425g can black beans, drained and rinsed
Zest of 1 and juice of 2 limes
1. Preheat the grill to high. Meanwhile, coat the chicken with the jerk marinade, cover and set aside.
2. Meanwhile, toss all the remaining ingredients together in a large bowl, cover and chill.
3. Grill the marinated chicken for about 13-15 minutes, or until cooked through with no pink meat, turning half way through. Let the chicken rest for 3 minutes then slice and serve with the mango black bean salad, and some extra lime wedges on the side to squeeze over if you like.
Typical values per serving:
Energy |
1,335kJ 316kcals |
---|---|
Fat | 5.7g |
Saturated Fat | 1.5g |
Carbohydrate | 21.3g |
Sugars | 11.4g |
Protein | 44.8g |
Salt | 0.4g |
Fibre | 7g |
This recipe was first published in June 2015.
Average user rating