Kale sauté with garlic & butter

  • Preparation time: 5 minutes
  • Cooking time: 8 minutes
  • Total time: 13 minutes

Serves: 6


200g bag of curly kale
2 tbsp vegetable oil
60g unsalted butter
2 cloves garlic, finely chopped
1 lemon


Blanch the kale in salted boiling water for about 2-3 minutes, then drain. Heat the oil in a large pan and when hot, add the butter till it starts foaming. Add the garlic and cook for 30 seconds to 1 minute then add the kale. Stir-fry for a further 2-3 minutes, season to taste and serve with a squeeze of lemon.