Lamb rogan josh

The signature dish of Kashmiri cuisine, this slow-cooked version creates deliciously mellow aromatic flavours and makes the meat wonderfully tender

  • Gluten Free


1 tbsp oil
300g pack Spice Tailor Rustic Rogan Josh
1 onion, sliced
1 green pepper, diced
330g pack diced lamb shoulder
3 tomatoes, cut into wedges
150g Amira Pure Basmati Rice 


1. Preheat the oven to 180°C, gas mark 4.

2. Heat the oil in a frying pan and fry the spices in the rogan josh kit for 30 seconds. Add the onion, pepper and lamb, and fry for 5 minutes. Stir in the rogan josh base sauce and cook for 2-3 minutes.

3. Stir in the sauce sachet with 100ml water and the tomatoes, and bring to the boil. Transfer to an ovenproof casserole dish, cover and cook for 1½ hours or until the lamb is tender.

4. Meanwhile, cook the rice according to the pack instructions, drain and serve with the rogan josh. 

Lamb rogan josh
  • Preparation time: 15 minutes
  • Cooking time: 90 minutes

Serves: 2 - 3

Nutritional Info

Typical values per serving:

Energy 2,689kJ
Fat 32.6g
Saturated Fat 8.3
Carbohydrate 57.8g
Sugars 12.5g
Protein 29.4g
Salt 1.2g
Fibre 3.6g

Gluten free

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This recipe was first published in Thu Oct 27 16:06:00 BST 2016.