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Lentil & ham hock soup
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Serves: 2
25g pearl barley
500ml beef stock
1 parsnip, diced
1 carrot, diced
90g pack Cooks’ Ingredients Pulled Ham Hock
250g pouch Merchant Gourmet Beluga Lentils
1. Place the barley, stock and vegetables in a large saucepan. Bring to the boil, cover and simmer for 15 minutes.
2. Stir in the ham hock and lentils and cook for 5 minutes or until piping hot and the barley is tender, then serve.
Typical values per serving:
Energy |
1,856kJ 440kcals |
---|---|
Fat | 11.2g |
Saturated Fat | 3.9g |
Carbohydrate | 47.9g |
Sugars | 10.1g |
Protein | 36.9g |
Salt | 1.4g |
Fibre | 15g |
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