Lentil & ham hock stew


75g Waitrose Love Life Lentils
1 onion, chopped
1 carrot, diced
400g can chopped tomatoes
200ml Cooks’ Ingredients Chicken Stock
1 courgette, diced
180g pack Cooks’ Ingredients Pulled Ham Hock
½ x 25g pack parsley, chopped


1. Place the lentils, onion and carrot in a saucepan. Add the tomatoes and stock. Cover and bring to the boil, simmer for 15 minutes.

2. Add the courgette and ham hock and cook for a further 10 minutes until the lentils are tender. Season and stir in the parsley. 

2 of your 5 a day

low in fat 

  • Preparation time: 5 minutes
  • Cooking time: 25 minutes
  • Total time: 30 minutes 30 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,653kJ
Fat 8.6g
Saturated Fat 2.4g
Carbohydrate 37g
Sugars 16.5g
Protein 41.5g
Salt 2.3g
Fibre 8.3g

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This recipe was first published in Thu Jun 09 09:57:00 BST 2016.