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Lime & ginger chicken skewers with courgette salad
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Serves: 4
1 large clove garlic, finely grated
4 tbsp natural yogurt
1 tbsp clear honey
2 unwaxed limes, zest of 1 and juice of both
1 tsp finely grated ginger
1 tbsp olive oil
2 tsp Cooks’ Ingredients Baharat Spice
500g pack chicken thigh fillets, each quartered
1 red onion, cut into 8 wedges
320g pack 4 Deli Kitchen Greek Style Flatbreads
3 medium courgettes, trimmed
100g radishes, trimmed and sliced
1. Preheat the grill to high. Mix a dash of garlic in a bowl with the yogurt and a pinch of salt. Set aside. Place the remaining garlic in a large mixing bowl with the honey, lime zest and juice of 1 lime, ginger, oil and Baharat spice. Stir through the chicken, then season.
2. Thread the meat and onion onto 4 skewers. Place on a foil-lined oven tray and grill for 15 minutes, turning every 5 minutes, until cooked through, the juices run clear and there is no pink meat. Remove and rest for 2 minutes, while grilling the flatbreads for 1 minute each side.
3. Use a vegetable peeler to pare long strips from the courgette (stop at the core and reserve for soups or to chop into salads). Toss the strips with the remaining lime juice, then top the flatbreads with the courgette, radish and skewers. Spoon over any cooking juices, drizzle with the yogurt and serve.
Typical values per serving:
Energy |
1,836kJ 437kcals |
---|---|
Fat | 14g |
Saturated Fat | 3.7g |
Carbohydrate | 41g |
Sugars | 10g |
Protein | 32g |
Salt | 1.4g |
Fibre | 7.5g |
1 of your 5 a day/low in saturated fat
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