Scrambled eggs and avocado served with seeded toast


2 tbsp skimmed milk
3 essential Waitrose free range eggs, beaten
1 tsp finely grated parmigiano reggiano
2 medium slices wholemeal & pumpkin seed bread, toasted
1 baby avocado, skinned, stoned and diced
2 tbsp snipped chives.


1. Pour the milk into a small, non-stick saucepan and warm gently. Add the eggs and parmigiano reggiano and cook for 3-5 minutes, stirring continually until set and creamy.

2. Spoon the eggs on top of the toast, scatter over the avocado, sprinkle with chives and serve.

Cook’s tip

For French-style toast, instead of scrambling the eggs, beat them with the milk and lay the bread in the mixture, turning once or twice until it has soaked in. Spritz a large non-stick frying pan with olive oil spray and cook the bread for 3-4 minutes on each side until golden brown. Top with the parmigiano reggiano, avocado and chives to serve.

LOVE life scrambled eggs and avocado served with seeded toast
  • Preparation time: 5 minutes
  • Cooking time: 5 minutes
  • Total time: 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,285kJ/309kcals
Fat 21g
Saturated Fat 5.5g
Carbohydrate 12.9g
Sugars 2g
Salt 0.6g

3.6g fibre, 17g protein, 47mcg folic acid, 173mcg vitamin A per serving

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4 stars

Average user rating Based on 35 ratings