Mackerel, feta & beetroot salad


300g Waitrose Miniature New Potatoes
310g pack essential Waitrose Peppered Smoked Mackerel Fillets
250g Waitrose Baby Beetroot
100g essential Waitrose Greek Feta
100g bag watercress
25g pack chives
20g pumpkin seeds, optional
essential Waitrose Greek Style Yogurt, to serve


1. Cook the new potatoes in boiling water for 10-12 minutes, or until tender. Once cooked, drain the potatoes and cut them
into halves. Meanwhile, remove the skin from the mackerel fillets and flake into bitesize pieces.

2. Cut the beetroot into quarters and set aside. Break the feta into bitesize pieces.

3. Place the watercress on a large serving plate with the prepared potatoes, beetroot and feta. Scatter over the flaked mackerel. Snip over the chives, add the pumpkin seeds if using, and serve with the Greek yogurt.

Mackerel, feta & beetroot salad
  • Total time: Ready in 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,799kJ
Fat 27.9g
Saturated Fat 10.4g
Carbohydrate 20.6g
Sugars 8.1g
Protein 24.5g
Salt 1.9g
Fibre 3.4g

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3 stars

Average user rating Based on 9 ratings

This recipe was first published in Tue Sep 01 12:28:25 BST 2015.