Mackerel & new potato hash


700g essential Waitrose New Potatoes, diced
1 tbsp essential Waitrose Vegetable Oil
1 essential Waitrose Onion, diced
195g can essential Waitrose Sweetcorn, drained
1 Pack of essential Waitrose Hot Smoked Mackerel
25g pack fresh parsley, chopped


1. Cook the potatoes in boiling wayer for 15-20 minutes, then drain.

2. Meanwhile, heat the oil in a large frying pan and fry the onion for 4-5 minutes, add the sweetcorn and fry for 1-2minutes. Add the potatoes and lightly crush with a potato masher.

3. Remove the skin and bones from the mackerel and break into large pieces. Stir into the panwith the parsley and season. Cook for 1-2 minutes, then serve.

  • Total time: Ready in 25 minutes 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1966.48kJ
Fat 23.3g
Saturated Fat 4.7g
Carbohydrate 44.5g
Sugars 9.6g
Salt 1.9g

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5 stars

Average user rating Based on 2 ratings

This recipe was first published in Mon Jul 30 16:31:00 BST 2012.