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Mediterranean-style cod with caper dressing
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Serves: 2
400g frozen Mediterranean-style vegetables
200g frozen Cooks’ Ingredients Diced Celeriac
260g pack No.1 Icelandic Cod Loin
1 tsp Bart Mediterranean Seasoning
4 tsp olive oil
2 cloves garlic, crushed
2 anchovy fillets, drained from a jar and chopped
1 tbsp capers, drained
½ x 25g pack flat leaf parsley, chopped
1 tsp white wine vinegar
1. Preheat the oven to 220°C, gas mark 7. Scatter the Mediterranean vegetables and celeriac in a roasting tin and bake for 20 minutes, stirring halfway through.
2. Halve the cod loin lengthways and rub all over with the Mediterranean seasoning. Heat 1 tsp of the oil in a small frying pan and briefly fry the cod on both sides. Add to the roasting tin with any pan juices and return to the oven for a further 8 minutes, until opaque and cooked through.
3. Combine the remaining oil with the garlic, anchovies, capers, parsley and vinegar with a little black pepper in a small bowl. Spoon over the vegetables and return to the oven for a further 2 minutes before serving.
Cook’s tip Frozen Cooks’ Ingredients Diced Celeriac is a really handy product to have at hand for quick suppers. Mash and serve as a lower-carb alternative to potatoes, or use in veggie and vegan soups and casseroles.
Typical values per serving:
Energy |
1,702kJ 408kcals |
---|---|
Fat | 19g |
Saturated Fat | 2.6g |
Carbohydrate | 21g |
Sugars | 19g |
Protein | 32g |
Salt | 1.8g |
Fibre | 13g |
2 of your 5 a day/gluten free/high in protein
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