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Mediterranean tuna and giant couscous salad
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150g LOVE Life Giant Wholegrain Couscous
1 tbsp olive oil
1 tbsp Cooks’ Ingredients Sun Dried Tomato Paste
Squeeze lemon juice
70g pack Waitrose Wild Rocket
100g cherry tomatoes, quartered
6cm piece cucumber,halved, deseeded and thinly sliced
80g can John West Tuna Infusions Chilli & Garlic
2 salad onions, thinly sliced
1. Cook the couscous in a large pan of boiling water for 6–8 minutes until tender. Drain well.
2. Mix together the olive oil, sun dried tomato paste and lemon juice. Drizzle over the couscous and set aside to cool, then chill until ready to serve.
3. Toss together the dressed couscous, rocket leaves, cherry tomatoes and cucumber. Divide between 2 serving plates and top with the tuna and salad onions.
Giant couscous has a lovely texture but regular couscous or cooked small pasta shapes would work well here too.
Typical values per serving:
5.6g fibre 21.4g protein
This recipe was first published in July 2014.