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Essential Mixed Bean Salad in Waterdrained 270g
drained 270gItem price
£1.00Price per unit
£3.71/kgThese quesadillas are stuffed with a smoky chipotle mix of beans, sweetcorn and melting cheese, and served with freshly mashed avocado. A real winner.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Place the drained beans and sweetcorn into a bowl and crush with a potato masher or fork. Mix in the chipotle paste, tomato purée, coriander and cheese. Season and add the lime juice, to taste.
Spoon the bean mixture onto one half of each wrap. Fold the wraps, squashing them down to enclose the filling.
Heat half of the oil in a large frying pan and fry the wraps, two at a time, for 1 minute, until golden brown and crisp. Carefully flip over and fry on the other side.
Peel and mash the avocado with the lime juice and some seasoning. Cut each quesadilla into wedges and arrange on a plate with the mashed avocado. Scatter with the salad onions and serve.
Typical values per item when made using specific products in recipe
Energy | 1,716kJ/ 411kcals |
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Fat | 25.1g |
Saturated Fat | 7.9g |
Carbohydrates | 31.4g |
Sugars | 4g |
Fibre | 4.1g |
Protein | 14.9g |
Salt | 1g |
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£1.00Price per unit
£3.71/kg0 added
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Quantity of Essential Frozen Supersweet Sweetcorn in trolley 0
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£1.40Price per unit
£1.87/kg0 added
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Quantity of Gran Luchito Chilli Chipotle Paste in trolley 0
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£3.95Price per unit
£3.95/100g0 added
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75pPrice per unit
£3.75/kg0 added
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£1.85Price per unit
24.7p/10g0 added
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Quantity of Essential Mature Cheddar Cheese Strength 4 in trolley 0
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£2.60Price per unit
£7.43/kg0 added
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30pPrice per unit
30p each0 added
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£1.50Price per unit
75p each0 added
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£2.10Price per unit
21p/100ml0 added
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£1.90Price per unit
95p each0 added
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30pPrice per unit
30p each0 added
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65pPrice per unit
65p each