Minted pea soup with feta croutons


1 tbsp olive oil + 2 tsp
1 onion, chopped
300g frozen peas
500ml Cooks’ Ingredients Vegetable Stock
½ x 25g pack mint, leaves only
100g essential Waitrose Greek Light Salad Cheese, crumbled
8 x 1cm slices essential Waitrose Baguette


1. Preheat the oven to 200°C, gas mark 6. Heat 1 tbsp oil in a saucepan and fry the onion for 2 minutes.

2. Add the peas and cook for 1-2 minutes. Stir in the stock and half the mint. Simmer, covered, for 8-10 minutes.

3. Meanwhile, mix the cheese with 2 tsp oil and seasoning, spread onto the bread slices and place on a baking tray. Bake for 10 minutes until golden.

4. Purée the soup with the remaining mint using a hand blender and serve with the croutons.

  • Total time: 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,880kJ
Fat 19.6g
Saturated Fat 6g
Carbohydrate 44.4g
Sugars 9.4g
Protein 23.5g
Salt 1.6g
Fibre 11.1g

Rich in vitamin C; 1 of your 5 a day

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3 stars

Average user rating Based on 2 ratings