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Minty pea & chick pea burgers with tzatziki
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Serves: 4
400g can essential Waitrose Chick Peas, drained
300g can essential Waitrose Marrowfat Peas, drained
2 tsp essential Waitrose Mint Sauce
200g tub Waitrose Tzatziki
1 egg, beaten
50g breadcrumbs
2 tbsp essential Waitrose Vegetable Oil
1. Place the drained chick peas, marrowfat peas and mint sauce in a food processor with 2 tbsp of the tzatziki, blend to a coarse paste and season. Mould into 4 burgers.
2. Dip the burgers into the beaten egg then coat with the breadcrumbs. Heat the oil in a large frying pan and gently fry the burgers for 3 minutes on each side until golden.
3. Serve with the remaining tzatziki and toasted essential Waitrose Pitta.
Typical values per serving:
Energy |
1698.704kJ 406kcals |
---|---|
Fat | 13.3g |
Saturated Fat | 2.5g |
Carbohydrate | 55.2g |
Sugars | 3.7g |
Salt | 0.9g |
This recipe was first published in Fri Jul 27 11:34:00 BST 2012.
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