Miso-glazed steak with chilli and lime greens

If you have time, marinating the steak overnight will give you the most delicious results.


200g jar Waitrose Cooks’ Ingredients white miso glaze* (or sweet white miso)

1 tbsp English mustard

2 essential Waitrose sirloin steaks, trimmed of fat

1 tbsp essential Waitrose olive oil

1 garlic clove, halved • 200g pack fine beans and Tenderstem broccoli

1 essential Waitrose salad onion, finely sliced

1 red chilli, finely sliced

1 essential Waitrose

lime, juice


1. Mix the miso glaze and mustard and use to marinate the steaks for 30 minutes (try using a plastic sealable food bag), or ideally overnight in the refrigerator.

2. Wipe the marinade from the steaks. Heat 1⁄2 tbsp oil in a pan over a high heat and cook the steaks for 2-3 minutes on each side for medium-rare (don’t worry if they look charred on the outside); set aside on a plate and rest under a loose sheet of foil.

3. Wipe out the pan and return to a high heat with the remaining 1⁄2 tbsp oil. Add the garlic, beans and broccoli and stir-fry until nicely charred, about 5 minutes. Tip in the salad onion and chilli and fry for 2 minutes more. Squeeze over the lime juice and discard the garlic. Slice the steak and serve with the vegetables.

  • Preparation time: 10 minutes, plus marinating
  • Cooking time: 25 minutes, plus marinating

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,353kJ
Fat 15.1g
Saturated Fat 4.4g
Carbohydrate 6.8g
Sugars 4.4g
Protein 39.9g
Salt 1g
Fibre 2.9g

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