250g pouch Tilda Brown Basmati & Quinoa
1 small ripe mango, diced
1 ripe baby avocado, diced
20g shelled pistachios
60g pomegranate seeds
4 salad onions, thinly sliced
1 tsp toasted sesame oil
2 tbsp white balsamic vinegar
Waitrose
Mixed grain & avocado salad with mango & pomegranate
Ingredients
Method
1. Heat the grain pouch according to the pack instructions. Mix the mango, avocado, pistachios, pomegranate seeds and salad onions together and stir into the rice mix.
2. Whisk together the oil and vinegar and toss into the salad. Serve
in a large bowl, with raita (see cook’s tip) on the side, if you wish.
Cook’s tip
For a quick raita, stir together Waitrose Greek Natural Fat Free Yogurt, grated cucumber and torn mint.
- Preparation time: 5 minutes
- Cooking time: 2 minutes
-
Total time:
7 minutes
Serves: 2
Nutritional Info
Typical values per serving:
| Energy |
1,831kJ 437kcals |
|---|---|
| Fat | 20.9g |
| Saturated Fat | 3.8g |
| Carbohydrate | 54.2g |
| Sugars | 20.7g |
| Protein | 8g |
| Salt | 0.5g |
| Fibre | 6.3g |
262μg vitamin A, per serving
Average user rating Based on 13 ratings
This recipe was first published in Wed Dec 30 10:35:00 GMT 2015.