Mussels with fennel seeds, cream and herbs

These delicious mussels take only 20 minutes to cook – about the same amount of time as the frites. 


1kg fresh mussels
1 large garlic clove, finely chopped
1 echalion shallot, finely chopped
1 small leek, finely sliced
1 bay leaf
1 tsp fennel seeds
300ml dry white wine
300g pack Waitrose frites
100ml double cream
25g unsalted butter
2 tbsp chopped tarragon
2 tbsp chopped at leaf parsley 


1. Scrub, debeard and rinse the mussels. Leave in a large bowl of cold water while you prepare the other ingredients.

2. Put the garlic, shallot and leek in a large, deep pan. Add the bay leaf, fennel seeds and 150ml wine. Season and set over a low-medium heat; cook gently until the wine has almost reduced to nothing – about 10-12 minutes. Meanwhile, bake the frites according to pack instructions.

3. Drain the mussels and tip into the pan with the remaining 150ml wine. Cover, increase the heat and cook for about 5 minutes, stirring occasionally, until the shells have opened wide (discard any that haven’t opened). With a large slotted spoon, remove the mussels from the pan and put in a warmed bowl. Add the cream and butter to the pan and cook for another 2-3 minutes, until reduced slightly. Add the herbs, season, then pour over the mussels. Serve at once with the frites. 

Mussels with fennel seeds, cream and herbs
  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Total time: 30 minutes 30 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,967kJ
Fat 43.1g
Saturated Fat 21.7g
Carbohydrate 51.9g
Sugars 5.3g
Protein 28.8g
Salt 1.6g
Fibre 8.5g

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5 stars

Average user rating Based on 3 ratings

This recipe was first published in Tue Jan 31 08:40:48 GMT 2017.