Mustard and hot smoked trout salad


1 lemon, zest and juice

1 tbsp extra virgin olive oil

3 tsp wholegrain mustard

2 tbsp low fat or 0% fat Greek-style yogurt

100g fennel, thinly sliced (about 1⁄2 a large bulb)

100g fine green beans, trimmed and halved

250g pouch LoveLife barley, wheatberries, spelt and rice

1 tbsp toasted flaked almonds

160g kiln smoked rainbow trout fillets

25g pack mint, leaves picked


1. For the dressing, whisk together 1⁄2 the lemon zest and 1 tbsp juice with the oil and 2 tsp mustard, season and set aside. Stir the remaining lemon zest and 1 tsp mustard through the yogurt; season.

2. In a large bowl, mix the fennel with 2 tbsp lemon juice, season and leave for 5 minutes. Boil the beans in salted water for 2 minutes, or until just tender; drain, cool under cold water, then drain again.

3. Warm the grains according to pack instructions. Mix them into the fennel with the beans, almonds and dressing. Flake in the fish and scatter over the mint, then serve with the yogurt.

  • Preparation time: 15 minutes
  • Cooking time: 5 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,011kj
Fat 21g
Saturated Fat 3.2g
Carbohydrate 42.5g
Sugars 5.8g
Protein 30.1g
Salt 1.8g
Fibre 8.3g

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4 stars

Average user rating Based on 2 ratings