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Oat topped salmon
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280g pack 2 Scottish salmon fillets
50g rolled oats
4 salad onions, thinly sliced
Zest of 1 lemon
2 tbsp low fat natural yogurt
½ x 25g pack parsley, chopped
Fresh leaf salad, to serve
1. Preheat the oven to 200°C, gas mark 6. Place the salmon in a small greased baking tin.
2. Mix together the oats, salad onions, lemon zest, yogurt and parsley, season well and press onto the salmon. Bake for 15 minutes or until just cooked then serve with salad.
Typical values per serving:
2.6g omega 3; 17mg vitamin C