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Orange and Dill Flavoured Trout Fillets
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Orange and Dill Flavoured Trout Fillets
Serves: 1 trout per person
Ingredients
- Trout fillets
- Butter
- Fennel
- Orange
- A selection of fresh herbs
- Vinaigrette
Method
- Cook under a grill for 3-4 minutes on each side or fry in a little butter for 6 minutes, turning half way through. Alternatively bake them, uncovered, in a lightly oiled dish in a preheated oven 190°C, 375°F, gas mark 5 for 10-15 minutes or until thoroughly cooked.
- Serve with fennel and orange salad: slice a fennel bulb and cook in boiling water for 3-4 minutes, drain, and mix with orange segments, a sprinkling of fresh herbs and a little vinaigrette.
Comments
This recipe was first published in May 1998.
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