Oriental mackerel & chilli rice

  • rich in omega 3
  • rich in vitamin C


150g Waitrose Hom Mali Jasmine Rice
80g frozen soya beans
¼ tsp chilli flakes
4 salad onions, sliced
½ x 28g pack fresh coriander, roughly chopped
1 tbsp teriyaki sauce
150g pack Waitrose Honey & Soy Smoked Mackerel Fillets, skinned, deboned and broken into chunks
½ red chilli, finely sliced


1. Place the rice, soya beans and chilli flakes in a small saucepan and add 400ml of water. Bring to the boil and simmer, covered, for 14-15 minutes, stirring occasionally. Add the salad onions 2 minutes before the end of cooking; add the coriander.

2. Divide the rice between 2 bowls, drizzle over the teriyaki sauce. Top with mackerel and serve garnished with red chilli.

Oriental mackerel & chilli rice
  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Total time: 20 minutes 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,505kJ
Fat 24.1g
Saturated Fat 4.4g
Carbohydrate 69.7g
Sugars 8.3g
Protein 25.2g
Salt 1.8g
Fibre 2.8g

26mg vitamin C per serving

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This recipe was first published in Tue Jun 28 09:56:00 BST 2016.