Pan-fried Plaice with Carrot, Cucumber and Radish Salad

  • Preparation time: 15 minutes
  • Cooking time: 10 minutes
  • Total time: 25 minutes

Serves: 4


100g essential Waitrose radishes, finely sliced

½ essential Waitrose cucumber, finely sliced

2 essential Waitrose carrots, grated

1 essential Waitrose orange, juice

3 tbsp olive oil

4 plaice fillets (about 150g–180g each)

(about 150g–180g each)

1 tsp ground cumin



1. Finely slice 100g essential Waitrose radishes and ½ essential Waitrose cucumber, and put in a bowl with 2 essential Waitrose carrots, grated.

2. Whisk together the juice of 1 essential Waitrose orange and 2 tbsp olive oil, season and pour over the salad.

3. Heat 1 tbsp olive oil in a frying pan. Sprinkle 4 plaice fillets (about 150g–180g each) with 1 tsp ground cumin, season, then pan-fry in batches for 2–3 minutes on each side. Serve with the carrot salad.