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Paneer with minted peas & chard
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Serves: 4
125g paneer cheese
200g pack Swiss chard
2 tsp vegetable oil
2 onions, chopped
3 cloves garlic, crushed
400ml Cooks’ Ingredients Vegetable Stock
2 tbsp chopped mint
500g frozen peas
50g Cooks’ Ingredients Balti Curry Paste
75g 0% fat Greek-style yogurt
1. Cut the cheese into 1cm cubes. Tear the leaves away from the chard stalks. Slice the stalks and roughly chop the leaves, keeping them separate.
2. Heat half the oil in a frying pan and fry the paneer for 3-5 minutes, turning the cheese until golden. Lift out and set aside on a plate. Add the remaining oil to the pan with the onions and fry gently with seasoning for 5 minutes, adding the garlic for the last minute. Stir in the stock, mint, chard stalks, peas and curry paste and bring to a simmer. Cook gently for 10 minutes.
3. Return the paneer to the pan with the chard leaves and cook for a further 2-3 minutes until the chard has wilted. Remove from the heat. Stir in the yogurt and season. Delicious with warm naan.
Typical values per serving:
Energy |
1,282kJ 307kcals |
---|---|
Fat | 13g |
Saturated Fat | 5.9g |
Carbohydrate | 24g |
Sugars | 15g |
Protein | 18g |
Salt | 0.7g |
Fibre | 11g |
Excluding naan; 2 of your 5 a day: high in fibre.
This recipe was first published in Tue Sep 18 11:04:01 BST 2018.
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