Parchment baked chicken with vegetables


150g baby new potatoes, thinly sliced
2 chicken breasts, scored
1 carrot, cut into matchsticks
1 red pepper, sliced
50g trimmed green beans
2cm piece ginger, grated
3 tbsp sweet chilli sauce


1. Preheat the oven to 200°C, gas mark 6. Place the potatoes in the centre of 2 large squares of baking parchment. Top each with the chicken. Scatter over the vegetables and add the ginger and chilli sauce.

2. Fold over 2 sides of the paper and fold the other sides under the parcel to enclose. Place on a baking tray and bake for 35 minutes until cooked throughout with no pink meat. Serve in the baking parchment.

1 of your 5 a day

Low in fat 

  • Preparation time: 5 minutes
  • Cooking time: 35 minutes
  • Total time: 40 minutes 40 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,318kJ
Fat 2.3g
Saturated Fat 0.6g
Carbohydrate 38.2g
Sugars 25.4g
Protein 34.3g
Salt 1.1g
Fibre 3.8g

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3 stars

Average user rating Based on 8 ratings

This recipe was first published in Tue Aug 11 12:03:00 BST 2015.