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    Parchment baked chicken with vegetables

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    Parchment baked chicken with vegetables

    • Preparation time: 5 minutes
    • Cooking time: 35 minutes
    • Total time: 40 minutes 40 minutes

    Serves: 2


    150g baby new potatoes, thinly sliced
    2 chicken breasts, scored
    1 carrot, cut into matchsticks
    1 red pepper, sliced
    50g trimmed green beans
    2cm piece ginger, grated
    3 tbsp sweet chilli sauce


    1. Preheat the oven to 200°C, gas mark 6. Place the potatoes in the centre of 2 large squares of baking parchment. Top each with the chicken. Scatter over the vegetables and add the ginger and chilli sauce.

    2. Fold over 2 sides of the paper and fold the other sides under the parcel to enclose. Place on a baking tray and bake for 35 minutes until cooked throughout with no pink meat. Serve in the baking parchment.

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    1 of your 5 a day

    Low in fat 


    Average user rating

    4 stars