Parmesan chicken goujons & bean salad


50g Waitrose Duchy Organic Wholemeal Seeded Bloomer
25g Colla Organic Parmigiano Reggiano, grated
25g pack basil, shredded
1 pack Waitrose Duchy Organic Free Range British Chicken Mini Fillets
1 medium Waitrose Duchy Organic Free Range Egg, beaten
400g can Biona Organic Butter Beans, drained and rinsed
400g can Epicure Organic Borlotti Beans, drained and rinsed
225g pack Waitrose Duchy Organic Baby Plum Tomatoes, halved
2 tbsp Sacla’ Organic Vegetarian Pesto No. 6 Tomato



1. Preheat the oven to 200°C, gas mark 6. Use the bread to make breadcrumbs and mix with the Parmigiano, half the basil and seasoning. Dip the chicken in the egg, then coat with breadcrumbs and place on a greased baking tray. Bake for 15 minutes until cooked through with no pink meat.

2. Meanwhile, mix the beans, tomatoes, pesto and remaining basil, season and serve with the goujons.

  • Total time: 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,363kJ
Fat 10g fat
Saturated Fat 3g
Carbohydrate 22.5g
Sugars 3.4g
Protein 35.9g
Salt 0.6g
Fibre 9.5g

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3 stars

Average user rating Based on 6 ratings

This recipe was first published in Thu Sep 15 09:46:00 BST 2016.