Poached chicken, pak choi & noodles

  • Low Fat


300g pack 2 chicken breast fillets, cut into thick strips
400ml Cooks’ Ingredients Chicken Stock
235g pack green pak choi, sliced
1 red pepper, deseeded and sliced
2 x 150g packs Amoy Straight To Wok Ribbon Rice Noodles
1–2 tbsp light soy sauce


1. Place the chicken and stock in a large saucepan and bring to the boil, cover and cook for 5 minutes. Stir in the white parts of the pak choi and the pepper, cover and cook for 3 minutes.

2. Add the noodles, soy sauce and green parts of the pak choi and cook for 2 minutes until the chicken is cooked throughout, the juices run clear and there is no pink meat. 

Poached chicken, pak choi & noodles
  • Cooking time: 15 minutes

Nutritional Info

Typical values per serving:

Energy 2,395kJ
Fat 11.3g
Saturated Fat 2.2g
Carbohydrate 67.9g
Sugars 9.5g
Protein 48.4g
Salt 1.8g
Fibre 3.7g

One of your five a day

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings

This recipe was first published in Thu Jan 26 12:27:00 GMT 2017.