Poached egg & kale muffin stacks

  • Vegetarian


1 Waitrose Duchy Organic Courgette, sliced lengthways
50g Waitrose Duchy Organic Kale
2 medium Waitrose Duchy Organic British Free
Range Eggs
1 Waitrose Duchy Organic Wholemeal Muffin With Seeds & Oats, halved and toasted
1 tbsp Waitrose Duchy Organic Soft Cheese
1 tbsp Simply Delicious Organic Garlic Mayonnaise


1. Brush the courgette slices with a little oil and griddle for 4-5 minutes turning once until softened. Meanwhile, cook the kale in boiling water for 5 minutes and drain well.

2. Poach the eggs in a saucepan of boiling water to your liking.

3. Spread the muffin with the soft cheese, top with the kale and courgettes then the eggs. Spoon over the mayo, season and serve. 

  • Total time: 15 minutes 15 minutes

Serves: 1

Nutritional Info

Typical values per serving:

Energy 2,430kJ
Fat 41.7g
Saturated Fat 9.8g
Carbohydrate 27.5g
Sugars 10.8g
Protein 24.7g
Salt 1.5g
Fibre 9.1g

Click here for more information about health and nutrition

4 stars

Average user rating Based on 4 ratings

This recipe was first published in Thu Sep 08 09:38:00 BST 2016.