Poached egg & spinach toast



1 tsp white wine vinegar
2 medium essential Waitrose Free Range Eggs
100g bag Waitrose Baby Spinach
2 slices wholegrain bread
1 tbsp light mayonnaise
1 tsp sunflower seeds, toasted 


1. Bring a large pan of water with the vinegar to the boil and stir, gently add 1 egg and poach for 2-3 minutes or until your liking, and repeat with the remaining egg.

2. Meanwhile, place the spinach in a large bowl and microwave for 1 minute until just wilted, then season.

3. Toast the bread, spread with mayonnaise and top with the spinach. Place a poached egg onto each piece of toast and sprinkle with seeds and black pepper. 

  • Total time: 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 861kJ
Fat 9.2g
Saturated Fat 2.4g
Carbohydrate 17.5g
Sugars 3.1g
Protein 13.1g
Salt 1.2g
Fibre 4.1g

Rich in vitamin A (244mcg); low in saturated fat; Living well; vegetarian

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4 stars

Average user rating Based on 5 ratings