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Poached salmon, watercress, avocado & lime salad
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Serves: 2
100g pack watercress
1 salad onion, sliced
3 tbsp Waitrose 1 Greek Natural Strained Yogurt
1 tsp clear honey
2 tbsp roughly chopped dill
1 lime
170g pack poached Scottish salmon fillets, skin discarded and flesh flaked
1 avocado, sliced
150g cucumber, sliced
1. Separate any thicker stalks from the watercress sprigs and place in a small blender or food processor with the salad onion, yogurt, honey, 1 tbsp dill and a pinch of salt.
2. Segment the lime by slicing off the top and bottom with a sharp knife. Remove the skin by slicing downwards around the fruit, then cut between the membranes to release the segments. Set aside. Squeeze any juice from the membrane into the blender and blitz with the watercress stalks and other ingredients to make the dressing.
3. Arrange the reserved watercress sprigs and lime segments on plates with the flaked salmon, avocado and cucumber. Drizzle with the dressing and scatter over the remaining dill. Some boiled new potatoes are tasty alongside too.
Typical values per serving:
Energy |
1,688kJ 406kcals |
---|---|
Fat | 29g |
Saturated Fat | 7.9g |
Carbohydrate | 7.4g |
Sugars | 6.3g |
Protein | 25g |
Salt | 1.1g |
Fibre | 5.1g |
gluten free
This recipe was first published in Thu May 16 10:20:43 BST 2019.
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