Pork & crunchy vegetable stir fry


300g pack essential Waitrose British Pork Stir Fry Strips
2 tbsp cornflour
2 tbsp essential Waitrose Sunflower Oil
200g essential Waitrose Cucumber, peeled, deseeded and cut into thin strips
1 essential Waitrose Red Onion, finely sliced
1 essential Waitrose Red Pepper, deseeded and cut into thin strips
2 cloves garlic, grated
1cm piece fresh ginger, finely grated
150g essential Waitrose Beansprouts
1 tbsp dark soy sauce
1 tbsp sweet chilli sauce
Handful of fresh coriander, roughly chopped, to serve


1. Toss the pork strips in the cornflour to coat evenly. Add in 1 tbsp of cold water and rub with your hands until the meat is covered in the paste.

2. Warm a wok over a high heat until very hot. Add the oil and pork then stir fry for 4-5 minutes, until cooked through and evenly coloured. Remove the pork with a slotted spoon and set aside. Add the cucumber, onion and pepper and cook for 2 minutes. Then add the garlic, ginger and beansprouts and cook for another minute.

3. Remove the wok from the heat and return the pork to the pan with 2 tbsp of cold water, the soy sauce and sweet chilli sauce. Scatter over the coriander, then serve.


Cook’s tipAlso delicious using essential Waitrose British Beef Steak Stir Fry.

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Total time: 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,282kJ
Fat 22.8g
Saturated Fat 4.1g
Carbohydrate 39.7g
Sugars 17.1g
Protein 44.9g
Salt 1.5g
Fibre 4.4g

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