Pork koftas with chilli spelt

  • Low Fat


1 echalion shallot, roughly chopped
1 red pepper, roughly chopped
500g pack essential Waitrose British Pork Mince
1 tsp ground cumin
100g frozen sweetcorn
150g frozen soya beans
115g pack baby spinach
250g pouch Jamie Oliver Sensational Sweet Chilli Spelt 


1. Place the shallot and pepper in a small food processor and finely chop. Mix into the mince with the cumin and season. Divide into 8 and roll into sausage shapes about 12cm long. Place on a rack over a foil lined tray under a preheated grill for 12-15 minutes, turn until cooked through.

2. Meanwhile, cook the sweetcorn and soya beans in boiling water for 3-4 minutes, add the spinach to the water and cook until wilted, then drain.

3. Heat the spelt according to pack instructions and stir into the sweetcorn mix. Season and serve with
the koftas.

Pork koftas with chilli spelt
  • Total time: 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,689kJ
Fat 16g
Saturated Fat 4.6g
Carbohydrate 29.1g
Sugars 5.9g
Protein 35.4g
Salt 0.8g
Fibre 6.4g

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This recipe was first published in Thu Jan 19 11:42:00 GMT 2017.