Pork & mash with autumn fruit

  • Low Fat


1 tbsp olive oil
1 pork fillet, approx 450g
50g dried prunes, halved
50g dried apricots, halved
250ml chicken stock
2 tsp wholegrain mustard
1 ripe pear, cored and thickly sliced
450g pack Waitrose Swede, Carrot & Potato Mash


1. Heat the oil in a large frying pan. Cut the pork into 12 slices and fry for 5 minutes with the prunes and apricots, turning halfway through.

2. Pour in the stock, mustard and pear and cook for 5 minutes or until the pork is thoroughly cooked through.

3. Meanwhile, heat the mash according to the pack instructions and serve with the pork and autumn fruits. 

Pork & mash with autumn fruit
  • Total time: 15 minutes 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,534kJ
Fat 12.5g
Saturated Fat 3.2g
Carbohydrate 24.5g
Sugars 18.8g
Protein 38.5g
Salt 1.5g
Fibre 6.3g

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4 stars

Average user rating Based on 3 ratings