Pork with pear & mustard


1 tbsp olive oil
2 pork loin chops, trimmed of excess fat
300ml chicken stock
1 tbsp wholegrain mustard
1 Conference pear, cored and sliced
½ x 25g pack parsley, chopped
400g pack essential Waitrose Mashed Potato 


1. Heat the oil in a frying pan and fry the pork chops for 5 minutes. Add the stock and mustard and simmer for  5 minutes. Add the pears, cover and cook for  3 minutes until just tender and the pork is cooked throughout. Stir in the parsley.

2. Microwave the mashed potato according to pack instructions and serve with the pork and sauce. 

Pork with pear & mustard
  • Total time: 20 minutes 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,971kJ
Fat 21.2g
Saturated Fat 9.6g
Carbohydrate 36.8g
Sugars 9.6g
Protein 33g
Salt 2.5g
Fibre 5.4g

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This recipe was first published in Tue Oct 27 14:47:00 GMT 2015.