Pork fillet with apple and chilli slaw

  • Preparation time: 25 minutes
  • Cooking time: 15 minutes
  • Total time: 40 minutes 40 minutes

Serves: 4


400g pork fillet, trimmed of any sinew
1 tbsp chopped thyme leaves
1 lemon, juice
1 tbsp olive oil
1 x ½ white cabbage, cored and shredded
2 carrots, peeled and grated
1 red onion, finely sliced
1 apple, cored and finely sliced
1 red chilli, deseeded and chopped
150g fat-free natural yogurt
1 tsp white wine vinegar
1 tbsp Dijon mustard
1 x ½ 28g pack coriander, leaves


1. Cut the pork fi llet diagonally into 4 pieces and place in a bowl with the thyme, lemon juice and oil; set aside.

2. Put the cabbage, carrots, red onion, apple and chilli in a large bowl. Stir together the yogurt, vinegar and mustard, then pour over the cabbage mixture, tossing well to combine; add the coriander at the last minute.

3. Heat a griddle pan and cook the pork for 5 - 6 minutes on each side. Serve with the apple and chilli slaw.