Posh beans with cheese on toast


400g can mixed bean salad, drained and rinsed
200g can butter beans, drained and rinsed
400g can chopped tomatoes
2 tbsp tomato ketchup
1 tbsp Worcestershire sauce
75g Cheddar cheese, grated
4 slices wholemeal bread, toasted
1 tbsp chopped fresh parsley 


1. Place the beans, tomatoes, ketchup and Worcestershire sauce in a saucepan and bring to the boil, simmer for 10 minutes, stirring occasionally. Season.

2. Sprinkle half the cheese over the toast, top with the beans and sprinkle over the remaining cheese. Place under a preheated grill for 1-2 minutes until just melted.

3. Sprinkle with fresh parsley to serve. 

  • Total time: 15 minutes

Makes: 4

Nutritional Info

Typical values per serving:

Energy 1,249kJ
Fat 9.6g
Saturated Fat 4.9g
Carbohydrate 34.4g
Sugars 8.5g
Protein 18.2g
Salt 1.4g
Fibre 7.2g

1 of your 5 a day; 160mg calcium per slice

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