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Prawn & apple couscous
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Serves: 2
100g Love Life Giant Wholegrain Couscous
150g pack essential Waitrose Cooked King Prawns
1 ripe avocado, diced
1 Royal Gala apple, cored and diced
120g pack prepared mango, diced
2 tbsp essential Waitrose Low Fat Vinaigrette Dressing
1 tbsp chopped mint
1. Cook the couscous in boiling water for 8 minutes until tender, drain and cool.
2. Stir in all the remaining ingredients and serve on 2 plates or in a large bowl.
Typical values per serving:
Energy |
2,050kJ 488kcals |
---|---|
Fat | 18.7g |
Saturated Fat | 3.9g |
Carbohydrate | 58.3g |
Sugars | 19.5g |
Protein | 21.6g |
Salt | 1.3g |
Fibre | 8.1g |
2 of your 5 a day / low in saturated fat / Living Well
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